Fresh
or
Dried?
What is the difference between using fresh versus dried herbs? In this post, we will discuss the differences in measurement, volatile oil content and the longevity of preparations.
The topic of fresh over dried herbs has long been debated among herbalists, but why? In this post, we will discuss the change in moisture content and how it relates to measurement, volatile oil content, formulation and preparation. I’ve also included a free download for my Herbal Preparation: Fresh or Dried Cheat Sheet, so don’t forget to check it out! Without further ado let’s get into the nitty gritty.
Often the first argument when it comes to using dried herbs is the change in volatile oil content during the drying process. Luckily this is a misconception! Herbs do not lose a tangible amount of active constituents or volatile oil when dried, in fact dried herbs have plenty of pros. Dried herbs are often more readily available and if stored properly can last for years. It should be noted that change in water content requires a a ratio difference of 1:3, meaning that 1 part dry herb is typically equal to 3 part fresh.
What's the Difference?
Fresh
Fresh herbs are undeniably brighter and more aromatic than dried herbs, making them suitable for teas and infusions, meals like salads or soups and even herbal steams. For many beginners, applying fresh herbs can be intimidating, using fresh herbs in non-shelf stable preparations is an easy way of testing the waters. Looking for some inspiration on how to apply fresh herbs? Check out my post on Herbal Mocktails!
Dried
Dried herbs on the other hand are best used in things like tinctures or infused oils. This is because dried herbs have none or very low water content making it perfect for more self stable preparations. Using dried herbs not only has the upside of extending shelf stable preparations, but also adds convenience when it comes to availability and sourcing your herbs. When purchasing herbs, it is important to buy from a reputable source. I've added below a few of my go-to herbal suppliers.
Quality Dried Herbal Dispensaries
As always, when it comes to using herbal products and supplements, the importance and necessity to consult your healthcare provider prior to use is invaluable. Herbs may have side effects, cause individual sensitivities, or interact with medications. I am an herbalist, my goal is to help you support your overall health and wellness. I am NOT a licensed health care practitioner, my consultations do NOT replace those of a healthcare provider. I cannot stress enough how western medicine and traditional wellness can and should be used hand in hand. Thank you and stay safe.